We Offer Much More Than Just Cryotherapy
Recovery Zone strives to become your one stop shop for full body wellness. Offering the latest recovery, wellness and performance therapies in town. Coming from an exercise physiology back ground we saw the need to improve how people experienced full body recovery. No more countless time and money being wasted traveling from one treatment to the next. Here at Recovery Zone we offer the ability to improve the body everyday all under one roof truly bridging the gap between injury and athlete. Whether you’re an athlete looking to get back to training as fast as possible, a cancer patient looking to improve bioenergetic levels or a stay at home parent just looking to relieve stress come experience the Recovery Zone!
Whole Body Cryotherapy
What is Whole Body Cryotherapy?
Whole Body Cryotherapy is administered in the Single Person Cryosauna.
During Whole Body Cryotherapy (WBC) the body is exposed to ultra-low temperatures (-200 to -240 F). The client is placed in a cryogenic sauna for a short duration of 1.5-3 minutes which lowers the client’s skin surface temperature significantly and stimulates receptors.
The Cryosauna is cooled to cryogenic temperature range of −200 °F to −240 °F.
In the Cryosauna, clients are protected with socks, gloves, and slippers. In the Cryosauna, clients wears additional mouth and ear protection. Clothing worn during the treatment is minimal: for women, clothing is optional, while for men genitals have to be covered with cotton underwear. During the 1.5-3 minute session, the average skin temperature drops to 10 °C (50 °F), while the coldest skin temperature can be 0 °C (32 °F). The core body temperature remains unchanged throughout the process, however, it may drop slightly afterwards.
Whole Body Cryotherapy Benefits:
- Decreases Muscle Soreness, Pain & Inflammation
- Boosts Lymph Draining and Blood Circulation
- Improves Muscle Strength & Joint Function
- Reduces Delayed Onset Muscle Soreness (DOMS)
- Improves Immune System
- Decreases Fatigue
- Cellulite Reduction
- Tighter & Healthier Skin
- Increased Metabolism & Caloric Burn
- Increased Libido
- Activates Natural Biological Regeneration
Can Help Improve Conditions Such As:
- Chronic Fatigue Syndrome
- Multiple Sclerosis
- Rheumatoid Arthritis
- Depression & Mood Disorders
- Central Nervous System Disease
Pricing and Appointments
Localized Cryotherapy (including Facials)
What is Localized Cryotherapy?
Local Cryotherapy treatments are used to reduce pain, inflammation, and swelling in targeted areas. Unlike Whole Body Cryotherapy, which triggers an internal systemic anti-inflammatory response in the body, local cryotherapy is comparable to “icing”, although much more powerful and efficient.
Clients frequently combine this treatment with Whole Body Cryotherapy, to treat problem areas both from the “inside out” as well as from the “outside in”. As temperatures as low as -240 degrees F can be reached by our devices, a local area treatment only needs to be conducted for about 5-8 minutes, with a benefit exceeding that of hours of icing.
Localized cryotherapy targets specific areas of the body that are inflamed and in pain. The CryoWand is an excellent tool for treating specific areas of the body that are overworked, worn out, and inflamed. Cryotherapy combats this response by constricting the blood vessels, thus decreasing inflammation.
Localized Cryotherapy Benefits:
- Decreases Inflammation
- Analgesic Properties
- Decreases Edemas
- Improves Blood Circulation
- Increases Vitality
- Decreases Fatigue & Headaches
- Rejuvenates And Firms Skin
- Eliminates Cellulite
Pricing and Appointments
Exercise with Oxygen Therapy (EWOT)
What is Exercise with Oxygen Therapy?
Live O2 sessions take between 5 and 15 minutes. The goal of the first session is to reintroduce your body to youthful oxygen levels.
This system uses very rich oxygen for a short period of time while you exercise.
LiveO2 therapy works by increases and restores the oxygen supply in the blood. This extra oxygen helps your body to repair many of the negative effects stress has on the body.
LiveO2 uses your heart and lungs individual capacity to push oxygen into the body’s bloodstream through external pressure. With the proper conditions, your body’s own built-in pumps can push at least 10 times more oxygen into the blood stream.
LiveO2 has quick and power effects, mostly the normal plasma oxygen levels by nearly 4 times. At this level, there is enough oxygen in the blood plasma to restore blood flow to the distressed tissues and even reverse vascular inflammation.
There have been up to 200% increases in the lymphatic oxygen levels over one week after therapy, which is how LiveO2 helps to regulate the immune system.
The intensity and speed of your therapy depend on three main factors. First, it depends on how much stress has disrupted your metabolism. The second factor is the amount of respiratory turbulence you achieve during therapy, which depends on your heart and breathing rate. Finally, the therapy is based on your core strength levels.
Typically, metabolically fit individuals experience full therapy benefits within 15 minutes. However, others who are only capable of models activity may require up to 36 hours to experience the full benefits.
LiveO2 for Athletes:
If you’re athletic at all, LiveO2 Adaptive Contrast more than doubles the performance of LiveO2. LiveO2 AC is our premium oxygen system. It switches between high oxygen and reduced oxygen. It’s pretty easy for your body to breathe with just high oxygen, and this lets your heart and lungs take it easy. LiveO2 AC changes this, switching you to the equivalent of an elevation of about 14,000 feet. This switch makes your heart and lungs work harder, so the oxygen does a lot more.
For athletes, LiveO2 Adaptive Contrast is a training accelerator that flushes performance waste out of your muscles. LiveO2 AC athlete’s clear soreness and overtraining in about 15 minutes. They’re able to recover from hard training and competition much faster, typically in about 1/3 the normal time.
LiveO2 for Everyone:
For regular folks, LiveO2 AC amplifies the benefits of exercise to get a higher heart rate which drives more oxygen deeper into your body, so you’ll get more benefit in less time, with less work.
You will feel physical changes in about 3 minutes and get real results in 15 minutes. We know you will want to try it for yourself, so contact us to try it for yourself. Feeling is believing.
The Performance system is an unlimited supply using Live02 Setup which has a 700L reservoir allowing the machine to keep up with world-class athletes with extremely high VO2 Max 70LPM+ essentially never being able to run out of oxygen!
Live O2 Training Benefits:
- Train at Altitude
- Improves VO2 Max
- Clears Metabolic Waste
- Hypoxic Training
- Increases Energy Level
- Improve Lung Function & Breathing Capabilities
- Reduces Stress
- Stimulates Immune Systems
- Burns 30% More Calories During Exercise
- Increases Oxygen Flow in the Blood
- Reduces Pain & Inflammation in the Muscles
- Improves Mental Clarity & Focus
Pricing and Appointments
What is Oxygen Recovery Therapy?
Oxygen recovery therapy a relatively simple and quick way to get vitality flowing through the body when cellular oxygenation is restored.
Also referred to as Oxygen Multistep Therapy (OMT) at times, oxygen therapy is a relatively simple and quick way to get vitality flowing through the body when cellular oxygenation is restored. Oxygen therapy is a revolutionary treatment method that supports everything from a healthy aging process to serious athletic endeavors.
The breakthrough of oxygen therapy is that it helps raise the arterial pressure to youthful levels; simply by breathing high levels of oxygen while resting. This increases your circulation, creating a greater pressure to drive oxygen into the capillaries. The increase in pressure facilitates the repair of the “transfer mechanism.” It’s effective because it improves the delivery of Oxygen in tissue life and repair. Oxygen therapy is the best way to increase your oxygen uptake, help maintain your hyper-oxygenation and be your optimum.
Ordinarily, oxygen is transported by the hemoglobin attached to the red blood cells. However, while breathing medical grade oxygen enriched air, the plasma is hyper-oxygenated and can carry up to 5 times the amount of oxygen carried by the red blood cells. Because the plasma has the capacity to flow into areas of the body that the red blood cells cannot, it brings oxygen to hypoxic or oxygen-deprived areas of the body creating a wonderful healing and rejuvenating mechanism. Even if you’re not in the best of shape, we can work with you to get better and get maximum benefits.
The Recovery system will be a direct supply of about 10-20LPM of pure oxygen.
Oxygen Recovery Therapy Benefits:
- Slows Down the Aging Process
- Reduces Stress
- Stimulates the Immune System
- Induces Better Sleep at Night
- Improves Lung Function & Breathing Capabilities
- Increases Oxygen in the Blood
- Reduces Pain & Inflammation
Pricing and Appointments
What is SlimRoll Therapy?
SlimRoll® is a fitness device designed to massage various parts of the body, reduce cellulite, firm the skin, break up muscle tightness and stimulate blood circulation. This method is based on a combination of massage, lymphatic drainage and acupuncture in combination with heat production. By using the mechanical pressure of rotating distinctively shaped wooden rolls, the basic techniques of acupressure are applied. Revolutionary in design, the SlimRoll® device is equipped with infrared and color touch screen monitor – displaying position of exercises.
SlimRoll® is a completely safe device. It is designed to provide the highest comfort during a massage session. Its high-resolution LCD touch screen allows the user to choose from a wide range of programs and functions which can be freely configured and custom settings can be saved.
SlimRoll Therapy Benefits:
- Firm the skin and reduce cellulite
- Reduce the volume of body parts
- Remove the toxins from the body
- Improve blood circulation
- Strengthen the immune system
- Improve metabolism
- Stretch muscles and tendons
- Break down soft tissue adhesion
- Soothes tight fascia
- Increases blood flow and circulation to the soft tissues
- Maximize muscle performance and flexibility
Find out exactly what you’re made of with the InBody 570 Body Composition Analysis
With the new InBody 570 scanner at Recovery Zone, go beyond traditional body composition analysis. In less than a minute, it analyzes how much fat and muscle you have, along with Total Body Water divided into Intracellular Water and Extracellular Water values. This data is important for understanding a user’s fluid distribution in medical, wellness, or fitness contexts.
The InBody Test
- Painless andd non-invasive, uses safe levels of bioelectrical impedence to determine body composition
- 45 second test measures muscles, fat, and water levels accurately. No estimations or formulas are used to predict body composition.
- Immediate Results printed out once the test is complete.
Receive your results immediately
Receive your results in less time than it takes to take the test. Following yourInBody Test, you will receive a full-page results sheet detailing muscle, fat, and water values. The InBody 570 provides you with fat and lean mass values in each segment of the body to give you a proper assessment of body composition and distribution.
SEGMENTAL FAT AND LEAN MASS ANALYSIS
You can identify how many pounds of lean mass and fat are in each body segment. Use these results to determine how specific diets and exercises are affecting your body composition.
Identify and track inflammation, swelling, and even injuries with ECW/TBW Analysis. Monitor how this ratio changes over time under the Body Composition History chart.
What is Normatec Compression?
NormaTec is the leader in rapid recovery—our systems give a competitive edge to the world’s elite athletes, coaches, and trainers. Our goal is to establish recovery as an integral part of every athlete’s training, and we feel NormaTec systems are the best way to accomplish that. The NormaTec PULSE Recovery Systems are dynamic compression devices designed for recovery and rehab. All of our systems use NormaTec’s patented PULSE technology to help athletes recover faster between trainings and after performance.
Our systems include a control unit and attachments which go on the legs, arms, or hips. They use compressed air to massage your limbs, mobilize fluid, and speed recovery with our patented NormaTec Pulse Massage Pattern. When you use our systems, you will first experience a pre-inflate cycle, during which the connected attachments are molded to your exact body shape. The session will then begin by compressing your feet, hands, or upper quad (depending on which attachment you are using). Similar to the kneading and stroking done during a massage, each segment of the attachment will first compress in a pulsing manner and then release. This will repeat for each segment of the attachment as the compression pattern works its way up your limb.
Created by a physician bioengineer (MD, PhD) to enhance blood flow and speed recovery, NormaTec Pulse Massage Pattern employs three key techniques to maximize your recovery:
PULSING: Instead of using static compression (squeezing) to transport fluid out of the limbs, Sequential Pulse Technology uses dynamic compression (pulsing). Our patented pulsing action more effectively mimics the muscle pump of the legs and arms, greatly enhancing the movement of fluid and metabolites out of the limbs after an intense workout.
GRADIENTS: Veins and lymphatic vessels have one-way valves that prevent fluid backflow. Similarly, NormaTec Pulse Technology uses hold pressures to keep fluids from being forced in the wrong direction. Because of this enhancement, instead of tapering pressure off, the PULSE and PULSE PRO can deliver maximum pressure in every zone.
DISTAL RELEASE: Because extended static pressure can be detrimental to the body’s normal circulatory flow, Sequential Pulse Technology releases the hold pressures once they are no longer needed to prevent backflow. By releasing the hold pressure in each zone as soon as possible, each portion of the limb gains maximal rest time without a significant pause between compression cycles.
Whole Body Cryotherapy
Localized Cryotherapy (Including Facials)
Exercise with Oxygen Therapy (EWOT)
Body Comp Analysis
The Recovery Zone Difference
Recovery Zone strives to become your one stop shop for full body wellness. Offering the latest recovery, wellness and performance therapy in town. Coming from an exercise physiology background, we saw the need to improve how people experienced full body recovery. No more countless time and money being wasted traveling from one treatment to the next.
At Recovery Zone, we offer the ability to improve the body every day all under one roof truly bridging the gap between injury and athlete. Whether you’re an athlete looking to get back to training as fast as possible, a cancer patient looking to improve bio energetic levels or a stay-at-home parent just looking to relieve stress, come experience the Recovery Zone!
Let us help you become the highest performing version of yourself